How a Low-Carb Diet Might Help You Maintain a Healthy Weight

(Click the image or this link to the New York Times article)

Finally, some reasonable studies on Low-Carb Diets and some decent press.

“This study confirms that, remarkably, diets higher in starch and sugar change the body’s burn rate after weight loss, lowering metabolism,” said Dr. Dariush Mozaffarian, the dean of the Friedman School of Nutrition Science and Policy at Tufts University, who was not involved in the research. “The observed metabolic difference was large, more than enough to explain the yo-yo effect so often experienced by people trying to lose weight.”

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