Weight Loss – Saturated Health

Feeling Full is Optimal

Post author:Kevin
Post published:January 3, 2019
Post category:History & Philosophy / Satiety / Species & Opinion / Weight Loss
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There is a great New York Times article by Anahad O'Connor (linked below) that pulls the rug out from underneath the debate over the optimal human diet with a look…

Fat and carb combo creates stronger food craving

Post author:Kevin
Post published:November 22, 2018
Post category:Satiety / Studies / Weight Loss
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https://news.yale.edu/2018/06/14/fat-and-carb-combo-creates-stronger-food-craving "When fat and carbohydrates are combined in a single food they are more rewarding, calorie for calorie, than foods with either energy source alone, a Yale-led study published June…

7 Reasons to Eat More Saturated Fat

Post author:Kevin
Post published:November 20, 2018
Post category:Anecdotes / Species & Opinion / Weight Loss
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This post to the Tim Ferriss Show blog was from 2009! https://tim.blog/2009/06/06/saturated-fat/ "The patients who followed these all-meat diets rapidly lost weight from their midsections and improved their blood sugar…

How a Low-Carb Diet Might Help You Maintain a Healthy Weight

Post author:Kevin
Post published:November 17, 2018
Post category:Studies / Weight Loss
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(Click the image or this link to the New York Times article) Finally, some reasonable studies on Low-Carb Diets and some decent press. “This study confirms that, remarkably, diets higher…